Apple podcast

 

This week, we tackle the topic of overwhelm. What causes it and how can we get past it? This is our second time talking about this subject, but it is fresh for us this week because Louise has just ridden the ‘overwhelm wave.’ We discuss how it feels to simply have too much to do and break down the difference between “real” and “perceived” overwhelm. We also discuss our coping strategies when life gets a little too hectic, including the value of outside perspectives; how you can use a brain dump to clear your head; and the questions to help guide you through times when you have a lot on your plate.

Feeling overwhelmed is probably something we’ve all experienced – we hope this chat helps if you’re in that space… maybe with enough sensitivity we can even learn to pre-empt and reduce these times.

Mentioned

Lucy Wyndham-Read fitness ⁠⁠https://www.youtube.com/channel/UCag7XoiJLutjBTsM0tAzUzg⁠⁠

ToDoist tasks app ⁠⁠https://todoist.com/home⁠⁠

Our previous episode on this topic: ⁠Finding Time for Art and Dealing with Overwhelm [113]⁠

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If you have a question you’d like us to discuss, click here to send it to us

If you are enjoying the podcast this is an easy and inexpensive way to help support it and ensure it continues. The demands of making it each week can be challenging. Your support is allowing us to hire some editing help. If you’d like to help out with a one-time or a monthly donation, you can “buy us a coffee” us at Ko-fi.com

Contribute to the podcast here:

Follow Alice on Instagram @alicesheridanstudio
or Louise @louisefletcher_art

Credits
“Monkeys Spinning Monkeys” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License

Apple podcast

 

We can hardly believe it, but Art Juice is four years on and 200 episodes in and we’re still going strong. This week, we’re celebrating our anniversary with one of your favourite kinds of podcasts – one of those random chat ones, but this time doing something a bit different.  We’ve both picked questions to ask each other blind; things we didn’t know, or thought you might want to hear. From important topics such as “what’s your favorite easy dinner recipe?” and “if you could time travel, where would you go?” but also deeper questions such as “what is your greatest strength?” and “what character flaw would you like to change?” We had fun with this episode and we got to know each other a little better.

We hope you enjoy it and perhaps you can share your answers to our questions …. or click the link below to submit your own!

Get more involved…

If you have a question you’d like us to discuss, click here to send it to us

If you are enjoying the podcast this is an easy and inexpensive way to help support it and ensure it continues. The demands of making it each week can be challenging. Your support is allowing us to hire some editing help. If you’d like to help out with a one-time or a monthly donation, you can “buy us a coffee” us at Ko-fi.com

Contribute to the podcast here:

Follow Alice on Instagram @alicesheridanstudio
or Louise @louisefletcher_art

Credits
“Monkeys Spinning Monkeys” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License

Apple podcast

 

This week Art Juice reached a milestone – 3 million downloads! This somewhat arbitrary number got us thinking about the whole topic of achievement – about the goals we set and the things we choose to measure. When are goals and numbers a useful way to stay on track and when can they pull us off course? And how do our goals and measurements change over time? Our conversation touches on the various goals we have set over the years and the things we have measured including art sales, social media, Youtube, Pinterest, newsletters, and studio time.  We also discuss how our attitude to achievement is changing as our careers develop and what we now consider to be success. We hope this chat inspires you to consider your own direction and maybe to have a think (or rethink) about how you can measure your progress.

Get more involved…

If you have a question you’d like us to discuss, click here to send it to us

If you are enjoying the podcast this is an easy and inexpensive way to help support it and ensure it continues. The demands of making it each week can be challenging. Your support is allowing us to hire some editing help. If you’d like to help out with a one-time or a monthly donation, you can “buy us a coffee” us at Ko-fi.com

Contribute to the podcast here:

Follow Alice on Instagram @alicesheridanstudio
or Louise @louisefletcher_art

Credits
“Monkeys Spinning Monkeys” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License

Apple podcast

 

This week, we’re discussing what it means to be an artist. Renowned music producer Rick Rubin has written a book in which he argues that the artist is a conduit for creativity comes from source energy. Therefore, he says, the artist’s job is to open themselves up as much as possible to receive whatever wants to come through them. His book is “The Creative Act: A Way of Being” and it really is about life as well as about art. In this episode, we pull out four key ideas and offer our own perspectives – but we should stress that the book really needs to be read in it’s entirety. We recommend that you do that and then think about your own reaction to his words. 

Here are the quotes we discussed:

Number One “The goal is not to fit in. If anything it is to amplify the differences, what doesn’t fit, the special characteristics unique to how you see the world. As soon as a convention is established, the most interesting work would likely be the one that doesn’t follow it. The reason to make art is to innovate, to self-express, to show something new, share what’s inside, and communicate your singular perspective.”

Number Two

“If you have just one seed – a very specific vision you want to carry out – that’s fine. There is no right way. You might consider the possibility however that it could end up being a limitation because you are no longer taking advantage of all that you have in you. Being open to possibility gets you to a place that you want to go that you may not know you wanted to get to.

If you know what you want to do and you do it, that is the work of a craftsman. If you begin with a question and use it to guide an adventure of discovery, that’s the work of an artist. The surprises along the way can expand your work and even the art form itself.”

Number Three

“You may sometimes wonder ‘why am I doing this? What is it for?… in the end those questions are of little importance. There doesn’t need to be a purpose guiding what we choose to make. When examined more closely we might find this grandiose idea useless. It implies we know more than we can know.”

Number Four

“Art made by accident has no more or less weight than art created through sweat and struggle. Whether it took months or minutes does not matter. Quality isn’t based on the amount of time invested. So long as what emerges is pleasing to us, the work has fulfilled it’s purpose….. If you like a result, accept it graciously, whether it arrives in a sudden flash or after long bouts of difficult labour.”

Mentioned

Rick Rubin’s book is called “The Creative Act: A Way of Being”

Here is the Johnny Cash video Louise mentioned (tissues required) https://www.youtube.com/watch?v=8AHCfZTRGiI

Rick Rubin interview:  https://www.youtube.com/watch?v=H_szemxPcTI

Get more involved…

If you have a question you’d like us to discuss, click here to send it to us

If you are enjoying the podcast this is an easy and inexpensive way to help support it and ensure it continues. The demands of making it each week can be challenging. Your support is allowing us to hire some editing help. If you’d like to help out with a one-time or a monthly donation, you can “buy us a coffee” us at Ko-fi.com

Contribute to the podcast here:

Follow Alice on Instagram @alicesheridanstudio
or Louise @louisefletcher_art

Credits
“Monkeys Spinning Monkeys” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License